Breast cancer affects 1 in 8 women in the U.S. Early detection is one of the most effective tools we have in the fight against it. When caught early, breast cancer is more treatable, with a significantly higher chance of long-term survival.

Understand Your Risk

Everyone has a unique risk profile. While breast cancer most commonly affects women over 40, it can impact people of any gender and age. Several factors may increase your risk:

• Family history of breast or ovarian cancer (especially in first-degree relatives)
• Genetic mutations such as BRCA1 or BRCA2
• Previous radiation therapy to the chest
• Personal history of breast cancer or certain non-cancerous breast diseases
• Hormone use, lifestyle factors, and age

If any of these apply to you—or if you're simply unsure—speak with your healthcare provider. They can help you understand your risk level and determine the right screening schedule for you.

Know the Signs and Symptoms

While screenings are critical, paying attention to your body is equally important. Being familiar with how your breasts normally look and feel can help you notice changes early. Symptoms to watch for include:

• A new lump or mass in the breast or underarm
• Swelling or thickening in part of the breast
• Skin dimpling, redness, or irritation
• Nipple retraction or discharge
• Pain in the breast that doesn’t go away

If you notice any of these signs, don’t wait—reach out to a healthcare provider. Not all changes mean cancer, but they should be evaluated.

Screening Guidelines

Routine screenings can detect breast cancer before symptoms appear. The American Cancer Society recommends:

• Ages 40–44: Option to begin annual mammograms
• Ages 45–54: Annual mammograms are recommended
• Ages 55+: Mammograms every 1–2 years, depending on your preferences and health history

Clinical breast exams—performed by a doctor or nurse—may also be part of your preventive care, especially if you're under 40 or have additional risk factors.

Note for Men: While male breast cancer is rare, it does occur—especially among those with a family history or BRCA gene mutations. Men with elevated risk should consult their doctor about possible screenings.

Self-Awareness Matters

Self-exams aren’t a replacement for medical screenings, but they are a helpful tool in staying attuned to your own body. Choose a consistent time each month—such as a few days after your period—and check for any changes. If anything feels different, follow up with your doctor.

Accessing Low-Cost or Free Screenings

Lack of insurance should never be a barrier to early detection. There are national and local programs that offer mammograms and clinical exams at little or no cost:

• CDC National Breast and Cervical Cancer Early Detection Program (NBCCEDP)
• Federally Qualified Health Centers (FQHCs)
• Local health departments and nonprofit mobile screening units

If you’re unsure where to start, your nearest health clinic or women’s health organization can point you in the right direction.

Take the Next Step

Whether you're due for a screening, noticing a change, or supporting a loved one, taking action matters. Schedule an appointment. Share this information. Start a conversation.

Early detection doesn’t just save lives—it gives people more options, more time, and more hope.